DELICIOUS SUPERFUEL PROTEIN. “SuperFuel is the best protein I’ve ever tried. The taste is phenomenal and it gives me so much energy! I keep this on auto-order every month.”. – Chris C. 51 years young. 26,000 Happy Fit Father Customers. $49.76. $69.95. Save 29%.Oct 2, 2023 · Overall: 4.8/ 5. 4.9. Exercises & Meals. 4.9. Instructions. 4.8. Price. CLICK FOR BEST PRICE. Features. It comes with a $7 trial. There are four different meal plans. There are two main workout plan options to choose from depending on the type of life you lead as a father. Access to a very supportive and helpful Facebook group. Do you agree with Fit Father Project's 4-star rating? Check out what 454 people have written so far, and share your own experience. | Read 121-140 Reviews out of 396. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 454 customers have already said.5 days ago · Welcome to the Fit Father Project App! We are the #1 Fitness Program and Community for Dads 40+. We help busy dads and men 40+ lose weight, build muscle, and get themselves healthy for their families. Our Fit Father Program has transformed the lives of over 50,000+ Dads and we’re just getting started! The New Fit Father Mobile App is Here! Get Access Today for $9. This new App is the Fit Father 2.0, the future of our Program & Community. You get instant access to this App with your FFP All-Access Membership. Try the new Fit Father App for $9 ». Start your 2-week trial to become a FFP All-Access Member for $9.E pisode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can be beneficial to your health and wellness.. Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics. In this episode, Fit Fathers David, …Your individual calorie needs vary based on your usual intake, age, and activity level. For effective weight loss, aim for 500-1,000 fewer calories than your usual intake. A sample 1,500–1,600-calorie men's diet plan to use for reference is as follows: When you wake up: drink 2-4 cups of water to re-hydrate. Breakfast.Do you agree with Fit Father Project's 4-star rating? Check out what 520 people have written so far, and share your own experience. | Read 101-120 Reviews out of 442. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 520 customers have already said. ... FORM. formhealth.co • 256 reviews. 4.4. …SuperFuel has premium whey protein and low sugar per serving – without artificial sweeteners. SuperFuel contains 100% of your daily requirement of key vitamins (Vitamin C, B1, B2, B3, B5, B6, B12) for optimal energy, immune strength, and recovery. SuperFuel also contains a blend of organic superfruits & veggies.Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. Filter. Sort: Most relevant. RR. …[review giveaway] the ff30x phase #1 program To take part, simply write a review at Apple Podcasts , post a screenshot of your review on your IG stories and tag us ( @fitfatherproject ) along with two of your friends!Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a …E pisode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.. Steven has taught KAATSU applications and benefits to …Look at Reviews. The manufacturer of a product is also essential. A reputable and known manufacturer is more likely to use high-quality products. ... This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team. Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy ...Do you agree with Fit Father Project's 4-star rating? Check out what 454 people have written so far, and share your own experience. | Read 121-140 Reviews out of 396. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 454 customers have already said.Feb 24, 2023 · Fit Father Project Review: Conclusion. Burning fat and getting in shape as a busy father in their 40s to 60s is a real challenge. But Dr. Anthony's Fit Father project 30x has more than what it ... E pisode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.. Steven has taught KAATSU applications and benefits to …These countries offer paternity leave policies to help fathers ease into their new role. Learn which countries make life easiest for new dads. Advertisement For more than 10 years,...Fit Father Project Review: Conclusion. Burning fat and getting in shape as a busy father in their 40s to 60s is a real challenge. But Dr. Anthony's Fit Father project 30x has more than what it ...The Fit Father Project, Scottsdale, Arizona. 60,180 likes · 83 talking about this · 2 were here. Our mission is to help men over 40 achieve greater health and wellness, live longer, happier lives,...Buy a Fit Father gift card to. redeem on anything in our store. Available in $10 - $150 increments. $10 - $150. Get Gift Card. FF30X - THE PROVEN WEIGHT LOSS PROGRAM FOR MEN 40+.Login - The Fit Father Project - Private Member Area. "As iron sharpens iron, so one person sharpens another." - Proverbs 27:17 The Fit Father Project Program Site. Welcome! Enter your username & password below to confirm you're a member of our ranks. If you forgot your password and would like it emailed to you, click here. Username:Step 3: You Must Start a Sustainable Weight Loss Meal Plan. Nutrition accounts for 80% of your weight loss results. It is 10 X more important than exercise! You should know that right off the bat. To illustrate this point, I want to mention one of my FF30X, 30-Day Program members, named Vijay.Check Out our Fit Father Project Store to see Products Specially Developed to Help Busy Guys 40+ Just Like You to Lose Weight, Build Muscle and Live Strong for Yourself & Your Family.Fit Father Project FF30X Day 11. Day 11 Morning. Day 11 Night. It’s Monday so I’m officially starting week 2. I kept to the Fit Father Project FF30X meal plan for the day. I had my excellent shake #2 for breakfast, I don’t mean to comment so much on the shake but it is really good. For lunch I had lunch #2, which is the Ezekiel Bread ...Do you agree with Fit Father Project's 4-star rating? Check out what 511 people have written so far, and share your own experience. | Read 141-160 Reviews out of 435. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 511 customers have already said.At the Fit Father Project, we specifically help busy men over 40 get back in shape by offering free information and resources on our website, backed up with our Fit Father 30X (FF30X) Program.. This article will teach you everything you need to know about creating a workout routine to build muscle, but we're here to help you make a slew of healthy and …E pisode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.. In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds.. But far more important and impressive than the weight loss is where Andrew came from. He …See full list on fitdadchris.com DBA The Fit Father Project. 8924 E Pinnacle Peak Rd Ste G5 # 613. Scottsdale, AZ 85255. [email protected]. Welcome to https://www.fitfatherproject.com (hereafter the “Site” or “Website”). The Site is owned and operated by AMB Wellness Partners LLC (an Arizona-based limited liability company). …When it comes to restoring an old Mack truck, finding the right parts is crucial. One of the key factors to consider is authenticity. Authentic old Mack truck parts not only ensure...Do you agree with Fit Father Project's 4-star rating? Check out what 525 people have written so far, and share your own experience. | Read 61-80 Reviews out of 445. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 525 customers have already said. ... fitmotherproject.com • 148 reviews. 4.5. Better Way ...5 days ago · Welcome to the Fit Father Project App! We are the #1 Fitness Program and Community for Dads 40+. We help busy dads and men 40+ lose weight, build muscle, and get themselves healthy for their families. Our Fit Father Program has transformed the lives of over 50,000+ Dads and we’re just getting started! In this episode of the Fit Father Project Podcast, Dr. A digs deep into his personal 3-day water fast protocol. How to Complete an Effective 72 Hour Fast. Use the tips below to begin a safe, effective 3-day fast! Properly Prepare for a Fast. You might want to try a 24-hour fast before attempting a 72-hour fast. Doing so makes a 3-day fast ...Show your pride! Gone are the days of thick, uncomfortable t-shirts that get worn once and tossed aside. Trust us, we really searched for the most comfortable t-shirt... and we FOUND It! Looks great, feels great. This just might be your new favorite t-shirt. 50,891 Happy Fit Father Customers. $29. Fit Father Project 30X (FF30X) Program. The Fit Father Project 30X (FF30X) program is a well-balanced, healthy eating plan specifically designed for busy fathers over 40. The program combines principles of the evidenced-based weight loss diets above with muscle-building, fat-burning workouts, and other healthy lifestyle strategies. Join 38,000 guys in over 108 countries that are using Fit Father Project to lose weight. You get everything you need to succeed – including: The Fit Father Meal Plan – with simple & delicious recipes. Safe & Effective Workouts Program – only 90 min/week. VIP Accountability Coaching – our Fit Father Team will personally walk you to ...Do you agree with Fit Father Project's 4-star rating? Check out what 484 people have written so far, and share your own experience. | Read 181-200 Reviews out of 413. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 484 customers have already said.Overall: 4.8/ 5. 4.9. Exercises & Meals. 4.9. Instructions. 4.8. Price. CLICK FOR BEST PRICE. Features. It comes with a $7 trial. There are four different meal …Total sugar: 4 grams. Protein: 9 grams. Ingredients: grass-fed beef, uncured smoked bacon, dried apples, lactic acid, cultured celery powder, and sea salt. Be mindful of the sodium content of beef apple bacon Epic bars, especially if you must limit your intake because of heart disease risk factors.Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. : Most relevant. RR. Ron Reeise. …I have thought of using Couch 2 5k in combination with some weight program. Or using a program like P90X, Insanity, 21 Day Fix, etc. But I don't know which one to choose, or if I should choose one at all. I have also been seeing advertisements for the Fit Father Project (FF30X) but haven't been able to find any "real" reviews. Do you agree with Fit Father Project's 4-star rating? Check out what 520 people have written so far, and share your own experience. | Read 221-240 Reviews out of 442 Doing so would smash out 6 sets of exercises in 6 minutes. Nice work! A complete, basic full-body workout would look like this: (Quads) Dumbbell Jump Squats – 3 x 6-8. (Hamstrings) Dumbbell Deadlifts – 3 x 10-12. (7 mins, including rest) (Chest) Dumbbell Bench Press – 3 x 8-12. (Back) Dumbbell Bent over Row – 3 x 8-12.Do you agree with Fit Father Project's 4-star rating? Check out what 504 people have written so far, and share your own experience. | Read 21-40 Reviews out of 430. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 504 customers have already said.At the Fit Father Project, we specifically help busy men over 40 get back in shape by offering free information and resources on our website, backed up with our Fit Father 30X (FF30X) Program.. This article will teach you everything you need to know about creating a workout routine to build muscle, but we're here to help you make a slew of healthy and …Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families.Aug 22, 2019 · Review of The Fit Father Project FF30X - 2.0 CLICK HERE 👉🏽👉🏽 http://bit.ly/24minworkout for a free 24 min workout.CLICK HERE 👉🏽👉🏽 http://bit ... Nov 14, 2022 · Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. If you're ready to finally get your health back, my Fit Father Team and I will help you make it happen, step-by-step. From working with thousands of busy guys over 40 all around the world, our Fit Father Team has developed a proven system that’s helped over 33,316 busy men lose weight and keep it off, build age-defying muscle, and get healthy ... Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 21-40 Reviews out of 450 When it comes to securing a new project or business opportunity, writing a compelling project proposal is crucial. A well-crafted proposal not only showcases your expertise and cap...Do you agree with Fit Father Project's 4-star rating? Check out what 468 people have written so far, and share your own experience. | Read 41-60 Reviews out of 401. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 468 customers have already said. ... Fit Father Project Reviews 468 ...Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. : Most relevant. RR. Ron Reeise. …Do you agree with Fit Father Project's 4-star rating? Check out what 383 people have written so far, and share your own experience. | Read 281-300 Reviews out of 346. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 383 customers have already said. ... Fit Father Project Reviews 383 ...Fit Father Project Reviews. 204 • Excellent. 4.6. VERIFIED COMPANY. In the Fitness and Nutrition Servicecategory. fitfatherproject.com. Visit this website. fitfatherproject.com. …This goes out to all the parents who have children who are at least 30+ years old. I have a lot of questions to ask you. Edit Your Post Published by Leaha Hammer on January 18, 202...Fit Father Project Reviews. 204 • Excellent. 4.6. VERIFIED COMPANY. In the Fitness and Nutrition Servicecategory. fitfatherproject.com. Visit this website. fitfatherproject.com. …E pisode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of.. In this episode, you’ll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life, and …It’s day 6 already for my Fit Father Project FF30X. I’m still feeling a little sore today but was looking forward to my Apex workout. I stuck to the meal plan with my water, shake, Ezekiel Bread Turkey Avocado “Manwich” for lunch today, cashews and turkey jerky for snack, and salmon patties, brown rice, and mixed vegetables for dinner.Do you agree with Fit Father Project's 4-star rating? Check out what 511 people have written so far, and share your own experience. | Read 141-160 Reviews out of 435. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 511 customers have already said.Basically, your custom Fit Father Supplement Box is a Win-Win-Win…. You save time. It’s automatic. You save money. Extra 15% off. You’ll be more consistent with your routine. This is YOUR custom Supplement Box. Put whatever you want in there. You can always cancel, swap, or skip items at any time. Join the #1 Health & Fitness Program For Busy Dads 40+ Absolutely FREE. We've helped over 50,876 busy men build muscle, burn fat and boost their metabolism! See the proof below . Try it FREE for Your First 14 Days. Try it FREE for Your First 14 Days. Just $39/mo. after your 14-day trial. Cancel anytime. Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 121-140 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 534 customers have already said.Fit Father Project Reviews. 534 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. : Most relevant. RR. Ron Reeise. … Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 21-40 Reviews out of 450 E pisode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of.. In this episode, you’ll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life, and …In this episode of the Fit Father Project Podcast, Dr. A digs deep into his personal 3-day water fast protocol. How to Complete an Effective 72 Hour Fast. Use the tips below to begin a safe, effective 3-day fast! Properly Prepare for a Fast. You might want to try a 24-hour fast before attempting a 72-hour fast. Doing so makes a 3-day fast ...What is Your Fitness Goal? The Fit Father Project has Helped 22,072 Busy Guys 40+ In 98 Countries Get Results.Review of The Fit Father Project FF30X - 2.0 CLICK HERE 👉🏽👉🏽 http://bit.ly/24minworkout for a free 24 min workout.CLICK HERE 👉🏽👉🏽 http://bit ...When it comes to restoring an old Mack truck, finding the right parts is crucial. One of the key factors to consider is authenticity. Authentic old Mack truck parts not only ensure...Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain. ... rate, and review it on Apple Podcasts. REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN. To take part, simply write a review at Apple Podcasts, post a screenshot of …Do you agree with Fit Father Project's 4-star rating? Check out what 211 people have written so far, and share your own experience. | Read 121-140 Reviews out of 202. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 211 customers have already said.If you're ready to finally get your health back, my Fit Father Team and I will help you make it happen, step-by-step. From working with thousands of busy guys over 40 all around the world, our Fit Father Team has developed a proven system that’s helped over 33,316 busy men lose weight and keep it off, build age-defying muscle, and get healthy ...DBA The Fit Father Project. 8924 E Pinnacle Peak Rd Ste G5 # 613. Scottsdale, AZ 85255. [email protected]. Welcome to https://www.fitfatherproject.com (hereafter the “Site” or “Website”). The Site is owned and operated by AMB Wellness Partners LLC (an Arizona-based limited liability company). …Start My Fit Father Kickstart Free Trial. Includes 14-Day FREE Trial to our Complete Fit Father Membership. Continue for just $39/mo. Cancel anytime. Join 58,838 Busy Dads on a Mission to Transform Their Health, Discover Purpose & Become the Confident, Driven Men That Their Families Respect & Admire.Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim. In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges. And like many of our guys, Chris has found a way ... I have thought of using Couch 2 5k in combination with some weight program. Or using a program like P90X, Insanity, 21 Day Fix, etc. But I don't know which one to choose, or if I should choose one at all. I have also been seeing advertisements for the Fit Father Project (FF30X) but haven't been able to find any "real" reviews. Seitan. Numerous plant-based foods can help you reach daily protein needs for muscle building, such as: 1 scoop of plant protein powder (soy, pea, brown rice, flaxseed, etc.): 25 grams. 3 ounces of seitan: 21 grams. 3 ounces of tempeh: 16 grams. 1/2 cup of cooked lentils or pinto, black, or other beans: 8 – 11 grams.What are the best Father's Day gifts to give this year? Here are some great gift ideas for dads in 2021 — if they like games, food and more. By clicking "TRY IT", I agree to receiv...Do you agree with Fit Father Project's 4-star rating? Check out what 534 people have written so far, and share your own experience. | Read 121-140 Reviews out of 450. Do you agree with Fit Father Project's TrustScore? Voice your opinion today and hear what 534 customers have already said.Push off the floor, raising off your knees onto your toes, resting on your elbows. Contract your abdominals to keep your body straight. Try to keep your back flat and your butt in line and not sticking up. Hold as long as you can aiming for 10-20 seconds in the beginning. Gradually work your way up to one minute.May 1, 2022 · May 1, 2022 Reviews plan, workout by Matt Mahony. The Fit Father Project is a comprehensive weight loss program for men who want to get in shape and be healthy for their families. Lindy Health takes a look at this fitness program and if it is worth it in our Fit Father Project review. The Fit Father Project includes an easy-to-follow meal plan ... Overall: 4.8/ 5. 4.9. Exercises & Meals. 4.9. Instructions. 4.8. Price. CLICK FOR BEST PRICE. Features. It comes with a $7 trial. There are four different meal …Member Login - The Fit Father Project ... New ...Mar 15, 2019 · Fit Father Project FF30X Day 4. I’m keeping to the plan. I made my lunch the night before and my shake in the morning when I woke up and took it with me. I also packed my water. I’m starting to feel good from my Fit Father Project FF30X diet. Normally I get a venti Pike from Starbucks in the morning to wake up since I start work at 6am.
Step 3: You Must Start a Sustainable Weight Loss Meal Plan. Nutrition accounts for 80% of your weight loss results. It is 10 X more important than exercise! You should know that right off the bat. To illustrate this point, I want to mention one of my FF30X, 30-Day Program members, named Vijay.. Northeast gas association
Fit Father Project 30X (FF30X) Program. The Fit Father Project 30X (FF30X) program is a well-balanced, healthy eating plan specifically designed for busy fathers over 40. The program combines principles of the evidenced-based weight loss diets above with muscle-building, fat-burning workouts, and other healthy lifestyle strategies.This goes out to all the parents who have children who are at least 30+ years old. I have a lot of questions to ask you. Edit Your Post Published by Leaha Hammer on January 18, 202...Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project -… | Learn more about Dr. Anthony Balduzzi's work experience, education, connections & more by visiting ...Check Out our Fit Father Project Store to see Products Specially Developed to Help Busy Guys 40+ Just Like You to Lose Weight, Build Muscle and Live Strong for Yourself & Your Family.Are you planning a home renovation project and in need of a professional shower installer? Choosing the right shower installer is crucial to ensure a successful and hassle-free ren...Read reviews, compare customer ratings, see screenshots, and learn more about Fit Father Project. Download Fit Father Project and enjoy it on your iPhone, iPad, and iPod touch. ... Ratings and Reviews 5.0 out of 5. 67 Ratings. 67 Ratings. Jtn7717 , 11/20/2023. Greatness in the palm of your hand!Fit Father Project FF30X Day 11. Day 11 Morning. Day 11 Night. It’s Monday so I’m officially starting week 2. I kept to the Fit Father Project FF30X meal plan for the day. I had my excellent shake #2 for breakfast, I don’t mean to comment so much on the shake but it is really good. For lunch I had lunch #2, which is the Ezekiel Bread ...Managing a project can be a daunting task, especially when it comes to keeping stakeholders informed about the progress. A project progress report template can be an invaluable too...E pisode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!. In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.. But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship …Fit Father Guide. Guide? Being a father is the best job in the world, but it also changes everything. That includes the way you need to exercise and eat in order to see results. Stop forcing yourself to follow diet and exercise programs designed for people with less stress, more time, and full nights of sleep. It’s time to look and feel the ... Do you agree with Fit Father Project's 4-star rating? Check out what 417 people have written so far, and share your own experience. | Read 61-80 Reviews out of 373 Fit Father Project Reviews. 538 • Excellent. 4.7. VERIFIED COMPANY. fitfatherproject.com. Visit this website. Write a review. Filter. : Most relevant. RH. Ray …DELICIOUS SUPERFUEL PROTEIN. “SuperFuel is the best protein I’ve ever tried. The taste is phenomenal and it gives me so much energy! I keep this on auto-order every month.”. – Chris C. 51 years young. 26,000 Happy Fit Father Customers. $49.76. $69.95. Save 29%..