Best Anavar Cycles For Men And Women Anavar Cycle For Men. Week 1. 30 mg Anavar ED (Every day) Week 2. 40 mg Anavar ED (Every day) Week 3. 50 mg Anavar ED (Every day) Week 4. 50 mg Anavar ED (Every day) Week 5. 60 mg Anavar ED (Every day) Week 6. 80 mg Anavar ED (Every day) Week 7.An Example of an Anavar or Oxandrolone only cycle would be 60-80mg every day for 5-6 weeks in males and 10-20mg every day for 4-5 weeks in females. A well-balanced diet is also key, high in protein, regular cardio, blood tests, balanced training program, and intake of plenty of water to limit organ stress.Anavar Only Cycle for Men (Beginners) Here’s a protocol for beginners as far as the Anavar-only cycle is concerned: Week: Anavar: 1st to 3rd week: 15mg per day: 4th to 6th week: 20mg per day: The cycle mentioned above is suitable for beginners. It can help first-timers get a taste of what steroids can do to their bodies without experiencing ...Tren Cycles. Tren cycles can often be some of the most exciting anabolic steroid cycles we will ever implement as they can cause more pronounced changes and bring more benefits to the athlete than any one single steroid available. As you are aware this is also a very harsh steroid and that is a common trait many of the more powerful steroids share …Anavar cutting cycle commonly lasts for 4-6 weeks but users extend their Anavar cycle. It is a milder anabolic-androgenic steroid which creates powerful results without prominent change to the sexual characteristics of women or men.The Anavar cycle for women differs from that of men not just because of the goals but because of the body’s anatomy. If you are taking it for the first time, start a 5 week cycle. During the first week, your dosage should be 5 m per day, and as you transition into the second week, you are ready to increase your dosage to 10 mg per day, and ...Anavar is best used in a stack, due to its minimal androgenic and estrogenic side effects. For men Anavar is best used for cutting, and in most cases is mostly stacked with …Here are all the benefits of Sustanon 250 that you can expect during your cycle: Increased muscle size – the main reason for using Sustanon 250 is for lean muscle gains. There’s no rule as to how much you can gain, with so many variables involved. But anywhere in the range of 10-20lbs of muscle is achievable.With a duration of eight weeks and 50mg of Anavar per day, this is what you could call a standard Anavar cycle for men. Like I mentioned at the start of this article, the doses and cycles may vary. Some bodybuilders may find that Anavar dosage of 50mg per day is too little, so something like 80mg each day may be more suitable.Learn how to use Anavar cycle for men to lose body fat and maintain muscle mass, and how to adjust the doses and cycle lengths depending on your goals and body type. …Many men and women can use the Anavar cycle to improve their physique, strength, and overall performance. Anavar is a mild anabolic steroid that is utilized by powerlifters and bodybuilders. Anavar is not beneficial for massive muscle mass growth, but it gives more effective results in the cutting phase and is able to add lean muscle and ...Anavar is significantly higher priced than Winstrol due to it previously being monopolized by Bio-Technology General Corp., which led to a 1,200% increase in market price. 100 x 20mg Anavar tablets cost around $230 on the black market. Whereas, 100 x 25 mg tablets of Winstrol can cost just $90.In one study, older men took 20 mg/day of Anavar, which produced 4 pounds of fat loss over 12 weeks ( 4 ). This is a sizeable amount of fat loss, considering these men were sedentary and not in a calorie deficit. Thus, for maximum results when taking Anavar, users should perform regular weight lifting or cardiovascular exercise, which is likely ...Using Anavar for the first 4-6 weeks allows for greater gains from day one and maximum synergistic effect. As with anything to do with performance-enhancing drugs, not everything works for everyone. It is important to listen to your body and see what works for you. Anavar Cycle Examples Beginner Anavar Cycle. Weeks 1 – 6. 50mg var dailyAnavar Cycle for Men. Anavar for men is a popular steroid known for promoting muscle growth and enhanced performance while causing fewer side effects compared to other steroids. Men usually initiate an Anavar cycle with a daily dosage ranging from 50-100mg. It’s crucial to adjust the dosage gradually based on individual response.Using Anavar for the first 4-6 weeks allows for greater gains from day one and maximum synergistic effect. As with anything to do with performance-enhancing drugs, not everything works for everyone. It is important to listen to your body and see what works for you. Anavar Cycle Examples Beginner Anavar Cycle. Weeks 1 – 6. 50mg var dailyWater and Fire - The water cycle moves water through the air and deposits it back to the surface. Learn about the water cycle and see how the sun affects the water cycle. Advertise...For Men: The Primo and Test cycle for men typically lasts around 8-12 weeks, although individual preferences may vary. For beginners, a recommended dosage is approximately 300-500mg of testosterone per week, combined with 400-600mg of Primobolan per week. ... Prior to starting any steroid cycle, it is crucial to consult a …With a duration of eight weeks and 50mg of Anavar per day, this is what you could call a standard Anavar cycle for men. Like I mentioned at the start of this article, the doses and cycles may vary. Some bodybuilders may find that Anavar dosage of 50mg per day is too little, so something like 80mg each day may be more suitable.Anavar Cycle: Anavar is acknowledged for its capacity to stimulate muscle growth and support fat reduction. Its mechanism involves an elevation in protein synthesis within the body, fostering ...Aug 31, 2020 ... The one limitation that applies to everyone is the length of your cycle. You shouldn't use Anavar for more than 6 weeks because it is toxic to ...Aug 26, 2023 · Anavar-only cycle is also used by intermediate bodybuilders, usually during the cutting phase. More of than not it is women who opt for the Anavar-only cycle. Men usually stack it with other steroids to get better results from their workouts. Why do beginners opt for an Anavar-only cycle? Anavar Steroid: Cycle, Dosage, Results, Benefits, PCT, Cutting for Women and Men, Before and After Results After 2-4-8 Weeks, Bodybuilding Supplement. Written by : Partner Content Updated at: Apr ...Note: To further reduce the risk of virilization, women are recommended to cycle anavar for only 4-6 weeks. Anavar Cycle. Anavar is often labeled as the safest steroid for beginners, causing significant fat loss and noticeable lean muscle gains. Side effects are rarely experienced by men or women on Anavar, hence how it is FDA …Importance Anabolic androgenic steroids (AAS) are disproportionately used by sexual minority men, with the physical and mental health implications of AAS use …hoarse or deepened voice; or. enlarged clitoris. Common side effects (in men or women) may include: breast swelling; feeling excited; sleep problems (insomnia); or. increased or decreased interest in sex. This is not a complete list of side effects and others may occur.The typical Anavar cycle lasts between six and eight weeks, with the user taking anywhere from 50mg to 80mg per day. However, some users may choose to extend their cycles up …Anavar for men is a popular topic on the internet. This is because anabolic steroids are often associated with bodybuilding men, and Anavar is one of the most popular anabolic steroids available. ... Anavar Cycle For Man. Cycling steroids refers to the process of taking them for a certain period, then stopping for a break before starting again ...Anavar is significantly higher priced than Winstrol due to it previously being monopolized by Bio-Technology General Corp., which led to a 1,200% increase in market price. 100 x 20mg Anavar tablets cost around $230 on the black market. Whereas, 100 x 25 mg tablets of Winstrol can cost just $90.Sep 8, 2022 · Anavar for men is a popular topic on the internet. This is because anabolic steroids are often associated with bodybuilding men, and Anavar is one of the most popular anabolic steroids available. ... Anavar …An Example of an Anavar or Oxandrolone only cycle would be 60-80mg every day for 5-6 weeks in males and 10-20mg every day for 4-5 weeks in females. A well-balanced diet is also key, high in protein, regular cardio, blood tests, balanced training program, and intake of plenty of water to limit organ stress.Anavar for Men – How does it work? Anavar, also known as Oxandrolone, is an oral anabolic steroid that is derived from dihydrotestosterone. It is known for its ability to promote muscle growth, increase strength, and reduce body fat.Variances in cycle duration and dosage can lead to different outcomes, depending on a woman’s goals. Mastering the correct approach to Anavar cycles is crucial and can significantly affect the desired results. A popular cycle involves women users taking Anavar over a period of 6 to 8 weeks.Combining Winstrol and Anavar in a cycle enhances muscle strength, endurance, and mass while providing impressive lean muscle gains. The recommended dosage for a 6-week cycle is 50mg of Winstrol and 30mg of Anavar per day. Starting with a lower dosage and gradually increasing it over time can minimize the risk of side effects. Many men and women can use the Anavar cycle to improve their physique, strength, and overall performance. Anavar is a mild anabolic steroid that is utilized by powerlifters and bodybuilders. Anavar is not beneficial for massive muscle mass growth, but it gives more effective results in the cutting phase and is able to add lean muscle and ... Anavar Cycle: Anavar is acknowledged for its capacity to stimulate muscle growth and support fat reduction. Its mechanism involves an elevation in protein synthesis within the body, fostering ...We’ve picked the top solutions for you to help you crush your workouts, and gain mass efficiently. Give your body what it needs to feel youthful, look great, build muscle, restore hair, lose weight, and be in the best shape of your life. Our scientifically formulated plans for men include Testosterone, Peptides, Semaglutide, and more.In long enough cycles of it (8-12 weeks) low dose anavar(20-40mg) have provided just as much if not more actual contractile tissue than my shorter runs of 4-6 weeks with Superdrol, Dbol, Adrol, etc. Also Anavar has always seemed to tighten my midsection up even in a bulk. -Low side effects. I experience almost zero sides from Anavar.The Best Beginner Steroid Cycles: Week 1-12 Testosterone-Enanthate or Testosterone-Cypionate: 250mg-500mg per week. Week 13-15 you will take nothing and let the testosterone begin to clear out. Week 16-17 Nolvadex 40mg per …Dosages for Anavar and Clenbuterol vary depending on the desired fat loss. Recommended dosages for Anavar and Clenbuterol can range from 20mcg of Clen and 20mg of Anavar per day for steady fat loss to 80mcg of Clen and 50mg of Anavar per day for extreme fat loss. Bodybuilders may take up to 120mcg of Clenbuterol and 100mg of Anavar per day, but ...Anavar Dosage for Women. In our experience, successful Anavar dosages for women range from 5–10 mg/day. Cycles should last 4–5 weeks. The higher the dosage and the longer the cycle, the higher the risk of side effects. However, many women barely notice any negative effects from such dosages.Jan 8, 2024 · Anavar is an androgenic anabolic steroid used to build muscle mass or help retain muscle while on a cut. Men use Testosterone as a base for their cycles which helps prevent fat gain and muscle loss. Before you use Anavar and Testosterone, there are serious side effects they may have on you.Oct 8, 2023 · This can make an Anavar cycle one of the more expensive cycles you can do, although this can be offset by using it for a short period as is the recommendation for this compound anyway, so you can avoid serious health risks. ... although it is far from the most powerful mass-building steroid available and it is rarely used by men for that ...Oct 2, 2023 · Powerlifters should also consider using Anavar in a cycle of 6-8 weeks followed by a break of 4-6 weeks to avoid the risk of liver toxicity and allow the body to recover. Some powerlifters may choose to stack Anavar with other substances such as testosterone, Winstrol, or Trenbolone to enhance its effects, but this should only be done under the ... The most effective way to succeed in business is to be original. Here are some fantastic business ideas for men to inspire you to take the next step. There are a lot of opportuniti...Jan 8, 2019 · Anavar is a modified form of the DHT hormone, which has used an oxygen atom to replace the 2-carbon and methylation in the 17 position. This single alteration forces the body to treat DHT like testosterone. The result is an enhanced ability to gain muscle mass, increase strength levels and get stronger. Anavar, also known as Oxandrolone, has gained immense popularity and when utilized properly is an amazing tool in your arsenal. While I'll specifically talk ...Sep 28, 2023 · Best Beginner Anavar Cycle for Cutting For Men. As a beginner, starting on an Anavar cycle for cutting, a lower dosage, typically 20-30mg per day, for a period of 8-10 weeks, will be beneficial. ... Anavar is a popular recreational drug often used as an anabolic steroid in weight gain or weight loss plans, with a higher usage rate among women than men, especially during fat loss phases. It is highly effective for cutting cycles and can be taken during bulking or cutting phases, with dosage varying from person to person.Jul 22, 2023 · When used in a cutting cycle, Anavar can help individuals achieve a more defined and sculpted physique. Promote fat loss and help reveal lean muscle mass. ... 50-80mg per day for men / 5-10mg per ...Powerlifters should also consider using Anavar in a cycle of 6-8 weeks followed by a break of 4-6 weeks to avoid the risk of liver toxicity and allow the body to recover. Some powerlifters may choose to stack Anavar with other substances such as testosterone, Winstrol, or Trenbolone to enhance its effects, but this should only be done under the ...What about using anavar 50mgs a day for let’s say 9 weeks? would that be a problem? Reactions: MUSTANG_18. MUSTANG_18 Senior Moderator. Moderator. Aug 26, 2023 #2 ... best cycle for 45 year old. Nueiros; Apr 23, 2024; Anabolic Steroids; 2 3. Replies 29 Views 374. Apr 27, 2024. MasonicBodybuilder. L. Trying to figure out how to …Millions of men around the world suffer from low testosterone levels (low T). This can lead to a number of health problems, such as weight gain, loss of muscle mass, fatigue, and more. ... The specifics of an Anavar TRT cycle, including dosage, duration, and monitoring, should always be determined by a qualified healthcare professional …Anavar Dosage Suggestions. Some male bodybuilders have taken the following dosage cycle, where they start dosing at around 20-30mg per day for 6-8 weeks. Week 1: 20-30mg each day. Week 2: 20-30mg each day. Week 3: 20-30mg each day. Week 4: 20-30mg each day. Week 5: 20-30mg each day. Week 6: 20-30mg each day. …Oct 5, 2021 ... In this video I go over whether an anavar only steroid cycle is advisable in men. Furthermore, I go over the science behind anavar (also ...Many men and women can use the Anavar cycle to improve their physique, strength, and overall performance. Anavar is a mild anabolic steroid that is utilized by powerlifters and bodybuilders. Anavar is not beneficial for massive muscle mass growth, but it gives more effective results in the cutting phase and is able to add lean muscle and ...Indoor and outdoor cycling offer a lot of the same benefits, but are they the same? We tapped top experts and recent research to explain the major differences and similarities. Fee...Feb 5, 2024 · Anavar Dosage For Men Male physique and performance users typically find 20-100 mgs daily highly effective for 6 to 12 weeks. This 6-week dosage chart shows reasonable guidelines: Proviron Cycles. Proviron is rarely used as a regular steroid in a cycle because it does not have strong anabolic effects that can contribute to either gaining muscle or fat loss. Where it is mostly used is as a type of helper compound during a steroid cycle where other steroids are being used as the main anabolic agents.In long enough cycles of it (8-12 weeks) low dose anavar(20-40mg) have provided just as much if not more actual contractile tissue than my shorter runs of 4-6 weeks with Superdrol, Dbol, Adrol, etc. Also Anavar has always seemed to tighten my midsection up even in a bulk. -Low side effects. I experience almost zero sides from Anavar.Anabolic Steroid Cycles. Quality anabolic steroid cycles have many forms as the purpose of the cycle can take on many faces. When the average person thinks of steroids they immediately think of a man bigger than the Incredible Hulk and while such a desired end can be a common purpose of use many anabolic steroid cycles have a very …Pretty much on the same level as anavar. Personally I got no side effects on it other than suppression at week 5. I'ts mainly used as a first steroid cycle by many people since it's mild and easily accessible online, while almost all anavar is faked these days. If I remember correctly, Anavar is the number 1 most faked steroid out there.Learn how to use Anavar cycle for men to lose body fat and maintain muscle mass, and how to adjust the doses and cycle lengths depending on your goals and body type. …The proper cycle for beginners would be something like this: Weeks one and two: take 80mg of Anavar per day. Weeks three and four: take 60mg of Anavar per day. Weeks five and six: take 40mg of Anavar per day. After week six, …Anavar for Men – How does it work? Anavar, also known as Oxandrolone, is an oral anabolic steroid that is derived from dihydrotestosterone. It is known for its ability …Apr 22, 2024 · Anavar (Oxandrolone) is a mild anabolic steroid often used for cutting purposes. We shall explore the Anavar cycle in this article. Anavar Overview Anavar (Oxandrolone) is an oral anabolic steroid initially developed in 1962 to promote lean muscle mass in individuals suffering from muscle-wasting conditions. Its formulation aimed to create a mild drug with minimal […] A: Anavar cycles can be tailored differently for men and women due to differences in hormonal profiles and sensitivity to androgenic effects. Men can typically tolerate higher dosages and longer cycles, while women should use …Any ester of testosterone will be perfect for a first ever cycle for men above 40. Methenolone Enanthate (Primobolan) – This is another injectable steroid that is a lot milder in nature and great for cutting cycles. Primobolan advantages include lean muscle growth and awesome fat burning properties.Week 5-12: 600mg/week Primobolan (twice a week at 300mg per shot, if you can’t handle the pain do it 3x week at 200mg), 40-60mg/day Anavar. For recovery wait 2 full weeks after your last test/deca shot and use Clomid at 100mg/day for days 1-10, then 50mg/day for days 11-20. You can also use HCG.Anavar Dosage Suggestions. Some male bodybuilders have taken the following dosage cycle, where they start dosing at around 20-30mg per day for 6-8 weeks. Week 1: 20-30mg each day. Week 2: 20-30mg each day. Week 3: 20-30mg each day. Week 4: 20-30mg each day. Week 5: 20-30mg each day. Week 6: 20-30mg each day. …Anavar Only Cycle: Dosed at 30-50mg daily for men and 10-15mg per day for women for 6-8 weeks—a simple beginner cycle for fat loss and lean muscle retention. Anavar and Test Cycle: 300-500mg of ...In long enough cycles of it (8-12 weeks) low dose anavar(20-40mg) have provided just as much if not more actual contractile tissue than my shorter runs of 4-6 weeks with Superdrol, Dbol, Adrol, etc. Also Anavar has always seemed to tighten my midsection up even in a bulk. -Low side effects. I experience almost zero sides from Anavar.Jaguars are usually born between December and March. It takes jaguars two to four years to reach full sexual maturity. Males mature slower than females, and both sexes remain with ...The typical Anavar cycle lasts between six and eight weeks, with the user taking anywhere from 50mg to 80mg per day. However, some users may choose to extend their cycles is anavar legal in australia up to twelve weeks if they’re feeling particularly bold. At the end of the day, it’s up to you how long you want to run your Anavar cycle.Apr 19, 2024 · Many men report packing 5-15 pounds of lean muscle mass during an Anavar cycle. Enhanced Fat Loss and Body Recomposition: Besides its muscle-building effects, Anavar is known for promoting fat ...Mar 11, 2024 ... Duration: Anavar Cycle cycles for women are usually shorter than those for men. A usual cycle time for a female user is between 4 to 6 weeks.A: Anavar cycles can be tailored differently for men and women due to differences in hormonal profiles and sensitivity to androgenic effects. Men can typically tolerate higher dosages and longer cycles, while women should use lower doses to …Feb 28, 2024 · Anavar Cycle: Anavar is acknowledged for its capacity to stimulate muscle growth and support fat reduction. Its mechanism involves an elevation in protein synthesis within the body, fostering ...During a cutting cycle, users typically take Anavar for 5 to 8 weeks, with dosages ranging from 10mg to 50mg daily for men and 2.5mg to 10mg daily for women. Results can vary, but some individuals have reported seeing improvements in muscle definition, vascularity and overall body composition within just two weeks of use.Anavar represents one of the most popular oral anabolic steroids of all time, and this is largely due to its well-tolerated nature. This is one of the few anabolic steroids that can be used safely by men and women, and it’s also one of the most side effect friendly. However, in some circles Anavar is greatly underappreciated due to its mild nature, but this is …When it comes to Test Anavar cycles for men, it is crucial to strike the right balance in terms of dosages and duration. Typically, a dosage range of 50-80mg of Anavar per day combined with 200-500mg of testosterone per week is common. However, dosages may vary depending on individual factors such as experience, goals, and tolerance. ...We would like to show you a description here but the site won’t allow us.Sep 8, 2022 · Anavar for men is a popular topic on the internet. This is because anabolic steroids are often associated with bodybuilding men, and Anavar is one of the most popular anabolic steroids available. ... Anavar …Primobolan. Primobolan (Methenolone) is both an oral and injectable steroid that is known to directly promote fat loss. It is most often used for cutting cycles for this reason, and because its anabolic rating is quite weak so it’s not well suited to bulking. Metenolone Enanthate (Primobolan Depot) Structure.
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Anavar represents one of the most popular oral anabolic steroids of all time, and this is largely due to its well-tolerated nature. This is one of the few anabolic steroids that can be used safely by men and women, and it’s also one of the most side effect friendly. However, in some circles Anavar is greatly underappreciated due to its mild nature, but this is …Aug 15, 2023 · For men, an Oxandrolone cycle often serves as a transition phase to kick-start a bulking phase or initiate a cutting phase for a leaner and well-sculpted body. On the other hand, it tends to play a more pronounced role for women, who may opt for an Oxandrolone-only cycle, given the relatively gentler nature of the product when compared to other ... A typical steroid cycle between two and three vials of the steroid that you are cycling. Injectable steroids usually cost between $50 and $100 per vial. Oral steroids will cost you between $50 and $100 for a bottle of 100 capsules.Nov 28, 2020 · An Example of an Anavar or Oxandrolone only cycle would be 60-80mg every day for 5-6 weeks in males and 10-20mg every day for 4-5 weeks in females. A well-balanced diet is also key, high in protein, regular cardio, blood tests, balanced training program, and intake of plenty of water to limit organ stress. Oct 8, 2023 · A guide to running a Turinabol cycle including how to take Tbol, typical results, effective cycles, doses and possible side effects. ... it should never be stacked with other oral steroids of the C17-aa type such as Anavar, ... Most men can likely use Turinabol with no noticeable androgenic related side effects like acne and hair loss.Category: Articles. TBol Vs Dbol: Comparison of Benefits, Side Effects, and Dosages. When Is The Best Time To Take Dianabol? Dianabol Cycle – Planning From Start To Finish. Dianabol Side Effects For Men – How To Avoid. Optimizing Recovery: Dianabol Supplement Post-Cycle Tips. Dianabol Results – What To Expect From A Cycle.Anavar: For a milder cutting cycle, men can take Anavar for up to 8 weeks, with a dosage of up to 40mg daily. Anavar is renowned for its ability to enhance fat loss while preserving muscle mass, making it a top choice for beginners seeking the best cutting steroid without severe side effects.If anavar’s dosage is increased upwards to 40mg a day it can be used quite effectively to bulk as well, more for women but for men too. However generally a 10mg dose is a good starting point for many and most people need not go above it. Those that use up to 40mg a day can notice significant results in a duration of less than 2 weeks.For men, an Oxandrolone cycle often serves as a transition phase to kick-start a bulking phase or initiate a cutting phase for a leaner and well-sculpted body. On the other hand, it tends to play a more pronounced role for women, who may opt for an Oxandrolone-only cycle, given the relatively gentler nature of the product when compared to other ...An Example of an Anavar or Oxandrolone only cycle would be 60-80mg every day for 5-6 weeks in males and 10-20mg every day for 4-5 weeks in females. A well-balanced diet is also key, high in protein, regular cardio, blood tests, balanced training program, and intake of plenty of water to limit organ stress.Anavar Cycle: Anavar is acknowledged for its capacity to stimulate muscle growth and support fat reduction. Its mechanism involves an elevation in protein synthesis within the body, fostering ...Dosage for men: the recommended dosage is 50mg per day. For women: the recommended dosage is 20mg per day. For beginners: the recommended dosage is 20mg – 30mg per day. For experienced users: …Mar 31, 2017 ... A typical steroid cycle can be about three months, starting with less and building up before tapering off. “At its peak you could be taking ...Anavar Dosage Suggestions. Some male bodybuilders have taken the following dosage cycle, where they start dosing at around 20-30mg per day for 6-8 weeks. Week 1: 20-30mg each day. Week 2: 20-30mg each day. Week 3: 20-30mg each day. Week 4: 20-30mg each day. Week 5: 20-30mg each day. Week 6: 20-30mg each day. …Weeks 1-8: Trenbolone Acetate 400mg weekly. Weeks 1-8: Testosterone Propionate 100mg weekly. Weeks 1-4 only: Dianabol 25mg-50mg daily. Most users won’t want to go beyond this already high dosage of Tren, but if you’re hardcore enough and tolerating the side effects then you can step up to a more advanced cycle.Dianabol Steroid Cycles for Lean Mass. The following Dianabol cycle is a good beginner protocol for making lean muscle gains. It involves taking 25 mg per day over an 8 week cycle: Week 1: 25 mg Dianabol per day; Week 2: 25 mg Dianabol per day; Week 3: 25 mg Dianabol per day; Week 4: 25 mg Dianabol per day; Week 5: 25 mg Dianabol ….